Welcome! My name is Wendy Hedrick. I am a frequency coach and the founder of this site. If you are wondering if frequency coaching is right for you, let me give you an idea of what to expect.

First of all, booking a coaching session is as easy as one, two, three. The initial session is free. It gives us a chance to get to know each other and to explore what you want to achieve. In subsequent sessions, we will work on raising your frequency to match that of what you desire. In other words, we will change your vibrational frequency to one that attracts opportunities to you rather than drives them away.

Below are the steps involved in the frequency coaching process.

• Calculate your frequency based on your mood, thoughts, and habits.
• Calculate the frequency of what you want to achieve based on its capacity to elevate your happiness.
• Determine the gap you have to close between your frequency and that of what you desire.
• Identify negative beliefs that lower your frequency (and chances) for success.
• Replace negative beliefs with ones that will support you and raise your frequency.
• Identify conditions in your life that negatively impact your frequency: habits, activities, thought patterns, focus, as well as environmental conditions.
• Begin a systematic approach to eliminate and/or transform these negative conditions.

Throughout our sessions, we will monitor your progress for raising your frequency. At the end of each session, I will send you a report of what we have discussed, along with an assessment of your progress, and a plan of action that you have formulated for the upcoming week. Working together, we will systematically raise your frequency so that you draw to you what has previously been out of reach.

When you raise your frequency you are actually operating on a higher plane, or, what is commonly known as connecting with your higher-self.

So what does it mean to connect with your higher-self anyway?

Simply put, it means that you rise to a higher level of consciousness. This consciousness is soul consciousness, the authentic you. When soul consciousness guides your thinking, you function at your best. Your focus is sharper, your mind is creative, and you don’t have to jump through hoops in search of opportunities. They find you! Best of all is the way you will feel— lighter, happier, confident and centered. This is the way you were meant to live.

Unfortunately, our egos work in direct opposition to connecting with our higher selves. Our egos show up as fear, insecurity, laziness, distraction, depression, resistance, judging and a whole slew of other destructive thoughts and behaviors.

But the ego is no more than a negative program running in our heads. We can override its programming by means of motivation, dedication, and discipline. And the best way to maintain motivation, dedication, and discipline is to be coached.

Do you need to hire a coach to reap the benefits of coaching? Not at all! In fact, learning to coach yourself is the best way to insure you stay connected with your higher self. Until you build up your coaching muscle, however, collaborating with a professional coach is next best thing.

Whether you want to coach yourself or get some outside help, this site can assist you. It has articles and resources to keep you focused on the prize of raising your frequency and connecting with your high self.